5.5s rhythm
Coherent inhale/exhale pacing to support calm focus in long work blocks.
Keep your breathing steady while you work.
Download for macOS and Windowsopen source . no account
Subtle by design
More background metronome than reminder, so it does not yank your attention.
Gentle anchor
Helps you return to breath when screen apnea sneaks in during deep work.
Best during deep work: writing, coding, reading, when you forget to breathe.
Is it free?
Yes, this alpha is free.
Why not a timer reminder?
Timers interrupt. Downshift stays continuous and nonverbal while you work.
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